Healthy Foods for Pregnant Women 1-3 months

Pregnant does not mean having to eat as much as possible so overweightA diet should be arranged so that the fetus is in a healthy state

This is the guide to healthy food for pregnant women that are tailored to fetal growth!

Although almost every day, pregnant women to feel nausea and vomiting in the first 3 monthsdo not give up to regulate nutritional daily dietHealthy foods for pregnant women 1-3 months is very importantbecause when the fetus begins to grow and require a variety of vitamins and minerals in order to develop properly.

Do not believe the myth that pregnant women should eat 2 times as being 'pregnant'. The truth is, eat2 times more nutritiousnot 2 times more.


When we overeat, excess caloric intake will make the body obesity. Pregnant women who are obese do not necessarily give birth to fat babies anyway. Eventually it will be difficult to pregnant women lose weight after birthing 

Sohow do I set the nutrient intake of pregnant womenThe food we eatshould be set to "right on target". That iswe eat according to the stage of fetal growth.
 

Folic acid is essential
In generalthe pregnancy was discovered at the age of 4 weeksAt that time, the fetus is still an embryo and the magnitude of roughly like basil.

Eat a multivitamin for pregnant women that contain at least 400 mcg of folic acidbecause these substances serve to prepare the uterus and reduce the risk of spina bifida disease (spinal not fully closedin infants.
Healthy Foods for Pregnant Women 1-3 months
Besides contained in a multivitamin for pregnant women, folic acid also can be found in broccoli, cauliflower, cabbage, carrots, corn, soybeans, citrus, guava, avocado, cereals made from wheat or corn.

A few tips to fulfill of healthy foods for pregnant women:
  • Preferablyportions of vegetables and fruits more than the portion of carbohydrates. 
  • Eat small portions but oftento reduce nausea
  • The recommended time for eat is 5 timesbreakfastlunchdinnerand snacks foisted between the 3 main meals. 
  • All of these foods do not have to complete in one mealFor exampleif at the time you only eat breakfast eggsmilkand breadmeaning vegetables eaten at lunch and dinneras well as fruit eaten during the afternoon snacking.
The body needs liquids
During pregnancy, keep drinking 8 glasses of water each day in order to meet the necessary liquids.Liquids we drink can also be fruit juices and milkJust like eatingdrinking should also be divided into small portions but frequently.



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Food for pregnant women 1-3 months is very important because at that time the fetus begins to grow and flourish. Purposes of vitamins and minerals for everyday noteworthy, not to consume food twice bigger, but consume more nutritious food.

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